When LifeGenetics developed their genetic test, I was fortunate to be among the first try it. Until then I was convinced that I knew my body and my system well, but I still had mixed feelings about what would happen if my test results showed that my feelings were ”wrong”. The question I finally asked myself was: Who is to be trusted – me or words written on paper? But what happened was what I had wanted most. I got proof that I knew my body well and that my diet fitted my genes perfectly. This genetic test confirmed to me everything that I strongly advocate – that movement is one thing that helps people make contact with their inner selves. And, hand on heart – all the answers are within us, if only we can learn to listen to them. However, it is true that sometimes we need proof that we do hear ourselves in reality.